Benefits Of Cucumber For Diabetes

Cucumbers are one of the vegetables that are considered best for health. These vegetables are considered can help lower blood pressure. Whereas, according to health experts, there are countless other health benefits that can be obtained from eating a cucumber. For people with diabetes for example, they are strongly encouraged to of consumption regularly.

Cucumbers are also capable of lowering blood sugar levels

Family vegetables pumpkin- such as cucumber, pumpkin, and did in fact but could provide health benefits for people with diabetes, especially in terms of lowering blood sugar levels. It is revealed from a study done by involving rats. This research proves that the skin of these three types of vegetables from the family pumpkin- is indeed capable of lowering blood sugar levels effectively.

Live Science site mentions the cucumber as one of natural alternatives that can be used as complementary dishes when we consume sugary foods. Cucumbers are low in carbohydrates but high in potassium, vitamin C, and vitamin K can also easily be consumed raw.

After we eat it, content in cucumber like antioxidants can help slow down the process of release of glucose into the blood. This certainly would be able to prevent a spike in blood sugar levels, something which greatly avoided by diabetics because it could culminate in the arrival of a dangerous complication.

Other fruit and vegetable is highly recommended for diabetics

In addition, health experts call a cucumber there are so many types of vegetables and fruits that are highly recommended to be consumed by diabetics.

Here are the various types of vegetables and fruit.

Asparagus

Asparagus belongs in food that is low in sugar and fat have not even at all. In addition, we can also find content of vitamins A, C and k. for diabetics, eating asparagus regularly can help speed up your metabolism so the system will effect great for her awake blood sugar levels in the body.

Broccoli

Broccoli is often consumed by those who are in the diet program. In such, the levels of fibber in vegetables is so high that it could help healthy digestion and helps lose weight. It's just that, for diabetics, this vegetable is highly recommended because of the content of calcium and antioxidants in it that can help keep your blood sugar levels.

Cabbage

The cabbage was included in the vegetables that don't have the sugar content making it suitable for consumption of diabetics. It's just that, in it there is a feared purine content could lead to an increased risk of gout so it should not be consumed with excessive.

Tomato

Tomatoes belong in vegetables that are low in fat and sugar. If routine consumption diabetics, blood sugar levels in her body will remain awake. In addition, the content in tomato can also nourish the skin.

Bit

The fruit bit is rich in deposits of iron, potassium, fibber and low in sugar making it suitable for consumption by diabetics.

Lettuce

Lettuce is high content of folic acid, iron, and manganese are very good for the blood sugar levels. In addition, this content can also make the immune system remains primed. In the lettuce also belongs to the low content of sugar so it is safe to be consumed diabetics.

Avocados

Avocado included in fruit that is rich in healthy nutrients such as vitamin A, vitamin E, vitamin K, and vitamin B6. Rich in healthy fat content, avocados of low sugar making it suitable for consumption by diabetics.