Healthy Food

Healthy Food

Understanding healthy foods are foods that contain nutrients balanced, rich in fiber and substance needed for the development of the body.

Views of their subjects, healthy foods are foods containing carbs, protein, minerals, vitamins, and unsaturated fats. Foods that meet the criteria of this kind are known as the four healthy five perfect.

If the food that we consume does not contain the above in full, it means that our bodies are still deficient and have food and can be said to be healthy food.

Below is an example of the healthy food that already meet the criteria four healthy five perfect

Many carbohydrates contained in rice, wheat, cassava, and others.
Many of the proteins contained in meat, fish, egg, tofu, tempeh and other.
Many minerals are contained in vegetables
Many of the vitamins contained in fruits.
Milk
Most dietitians classify healthy food into four.

• Staple food
• Side dishes
• Vegetable
• Fruit

Staple Food

Composed of foods that contain flour or carbohydrates that are useful for maintaining and enhancing energy.

Entering this staple food category examples are whole wheat bread, cassava, rice, corn, and sago.
Side Dishes
Foods that contain protein that is useful for building body tissue and replace damaged and acid-base balance to keep.

Also, foods that contain fat. useful to build parts of a particular cell, dissolve various vitamins as well as for the body armor of the low temperature.

The food that enters this side dish category examples is meat, fish, egg, tofu, tempeh, crab, beans, sweet corn, coconut, and mega.

Vegetable and fruit

Foods that contain vitamins and minerals that are useful for the formation of bones and teeth, a component of enzymes, and the activity of the innervation as well as keeping the body so as not susceptible to the disease.

Healthy food that enters this vegetable category example is spinach, mustard greens, beans, kale, celery, broccoli, cauliflower, mushrooms, carrots, cucumber, papaya leaves, scallions, eggplant, long beans, purple and so on. Fruit category is examples are the banana, pineapple, mango, Melon, oranges, grapes, apples, avocado, guava, strawberry, Blueberry and so on.

The primary purpose of eating healthy foods is not another so that the body remains healthy, well-developed and spared from any disease. Therefore, we should always take it every day. Then fill with milk. Then perfected our food with Four Healthy Five perfect.

Such an explanation of the notion of healthy food as well as the examples. Hopefully useful!