4 Vegetable Food Sources For Vegetarians

4 Vegetable food sources for vegetarians. Decided to become a vegetarian is indeed a choice. Because, after all, when it's become a vegetarian, then we must change the patterns of life, especially eating patterns significantly. Initially free of any food consumed, transformed into someone who is only allowed to eat natural foods, such as vegetables and fruits.

In addition, being a vegetarian should strongly resist the temptation. Sometimes, the taste of the food consumed is indeed not as enjoyable as the food in General. Then, often people who apply the patterns of living vegetarian feel limp due to lack of intake of meat or protein in the body.

Therefore, it is worth knowing some food a vegetarian here is rich in vegetable proteins.

1. Spinach

The spinach became one of the important options when someone decided to become a vegetarian. The reason spinach is believed to be rich in protein can provide backup energy in the body. In addition, spinach also contains vitamin A, vitamin K, calcium and a good complement to the nutrients so that the immune system remains secure.

2. Know and Tempe

Side dish on this one is indeed becoming a Prima Donna and a favorite for someone who decided to become a vegetarian. Tofu and tempeh are made from processed soybeans, in which the protein content in soybeans is very high and good to keep one's body fitness and stamina.

3. Broccoli

Next, you could eat broccoli u.s. vegetable protein intake. Broccoli is rich in protein, minerals, and vitamins that the body needed to ward off a variety of disorders and health problems. In addition, broccoli can also make the brain more protected from the threat of free radicals.

4. Nuts

Vegetable protein sources you can also find on the nuts. In addition to safe consumption, nuts can also suppress the bacteria because of its antibacterial and anti-inflammatory. Subsequently, the beans are also rich in iron, minerals, and vitamins B are useful in providing energy reserves on the body when applying the pattern to eat vegetarian.

How about after reading the above article I make sure it's very young for you became a vegetarian, therefore do not forget shear and participate with your comments together for convenience...