Tips On How To Make A Body Contains

Tips On How To Make A Body Contains

Follow the how to make a body contains it takes struggle. Even though it is already packed with a portion of a lot, but the body is still thin. Then what's wrong?

In principle, there are some people who have difficulty raising the weight even though it has added the dining portion. Well, to raise the ideal weight can be done by adding muscle mass instead of the fat body.

Raise the weights of the body does not mean increasing the intake of fat. Thus increasing the amount of fat to make the body become unhealthy. The increase of fat in the body is the same meaning with consuming more energy than your body needs sufficient for daily activities.

How to make body fat and contains

A way for the Agency to contain and be ideal weights exercises are also needed which can increase muscle mass. The following tips add muscle mass in 2 to 3 weeks.

1. eat a serving of

Add the frequency of eating into 5-6 times with the portions are. Try nutritious food consumption and avoid junk food anyway. It is known that junk food can add unhealthy fats and slows the metabolism of the body so the body working in unhealthy.

2. The consumption of carbohydrates and proteins

After exercise weights, immediate consumption of foods containing carbohydrates and protein. This serves to replace the muscle glycogen or sugar is in that time was running out. While protein is needed to restore muscles damaged by heavy exercise.

3. Eat after exercise

How to make body fat and contains, one of them eating real food not supplements or a maximum of 1 hour after workout.

4. vitamin Consumption

Consumption of multivitamins, especially B vitamins are very helpful to the process of digesting the nutrients we eat. Useless if You eat a lot but could not well digested by the body.

5. weight training Intensity

How to make a body contains, doing weight training for 1 hour and reduce cardio exercises. Please do not practice exceeds 1 hour, the cause will be spending calories. However, you still need calories to build muscle. Train the same muscle more than 2 times in a week.

6. Train the muscles

Follow 9 to 12 sets of exercises per session for each muscle. Do not train the muscles of the chest with all the tools in the gym with the assumption the more complete the better. Use only the 3-4 tools each about the 3-4 set and use basic movements only.

7. number of repetitions of the exercise

Do exercise 6 to 8 repetitions, there can be up to 12 repetitions. Exercise as much as 6 to 8 repetitions will not experience failure.

8. Involve exercise instructor

Use negative reps. After failing, aided by a friend or an instructor to lifting weights, and we resist it down. Vary the negative reps during the 2-3 week all.

9. The share of free weights

If you already use a high-intensity exercise for weight training, that is to say, short breaks between sets, around 1.5 – 2 hours. Weights and weighing possible. For example, to a high of about 160-165 cm body length should do bench press more than 10 kilograms in the left and right.

Load only 10 pounds won't be able to raise the time your muscles. Chasing a target of at least 25-30 pounds of left and right. If not able, raise slowly each week until you are able to, when necessary, ask the help of a friend or an instructor.

10. Fuel for Sleep

When you sleep, muscle formation and repair occurs when the body is releasing growth hormones and other compounds that are essential for the health of the brain and the body. Squeeze in sleep between seven to nine hours per night.

How to make a skinny body be ideal that is consuming snacks before bedtime is another time to add calories. The combination of protein and carbohydrates offer calories and nutrients needed for repair and regeneration of muscle. A small portion of grilled chicken, green beans, rice, and vegetables are the food options before going to bed.

So, the key to making the Agency contains is healthy living and regular exercise Yes, friends healthy!