9 Sport To Avoid Pregnant Women

9 Sports To Avoid Pregnant Women

Exercise during pregnancy is something that is important because it can reduce the various discomfort often felt during pregnancy. In addition, exercise also helps expecting mothers prepare her body for dealing with labor.

Although the sport is something good, pregnant women also should be aware that there are sports that are harmful to the condition of the fetus inside the womb, of which:

Football and basketball

Basketball and soccer is the sport that should not be performed by pregnant women. Both of these risky sports make the body fall. In addition, injuries that occur from these sports can also be caused from collisions between players. If it is experienced by pregnant women will certainly be very dangerous to their subjects.

Gym

Sports equipment use the gym should be avoided by pregnant women because risk incurring considerable injury. In addition, sports with electronic equipment also are at risk — either using equipment or with bare hands.

Trampoline

A trampoline is one of the sports that is easy because you only need to jump around the course. However, if pregnant women do this sport then the risk of miscarriage can happen. Pregnant women are forbidden to bounding because it can cause shocks on his stomach.

Mountain climbing

If expectant mothers have the hobby of mountain climbing, you should undo your intentions first. Mountain climbing while pregnant is something very risky.

The higher plain then will the less oxygen you get. While fetuses lack oxygen so it could jeopardize his condition. In addition, the risk of a fall resulting from the steep terrain can also occur.

Cycling

Cycling is the sport dangerous performed by pregnant women. This risky sport makes you a miscarriage because pregnant women are required to keep the stomach while maintaining balance. Pregnant women vulnerable cycling because there is the risk of a crash.

Diving

If everything that happens on the land alone could harm pregnant women, what if something happens in the water. Pregnant women have trouble doing a belly dive with big.

If this is still imposed and then going on to something in the water, of course, this will be very dangerous to the life of the mother and the cilender. Therefore, sports diving seemed to need to be avoided because it has big risks.

In addition, firm pressure while in the water can be not good for the fetus. The existence of the gas that turns into a bubble of air in the body can cause pain, rash, to paralysis.

Sit-ups

Sit-ups are a good sport is done when you are not pregnant. However, this can be very dangerous if you do it when you're pregnant is great. Sit-ups make your stomach distress and cause  the supply of oxygen to the fetus.

Even so, sit-ups for pregnant women can be safer if done when the first trimester (more than this is not recommended). Sit-ups were able to relieve the tension of the abdominal muscles and uterus which can trigger a miscarriage.

Aerobics

Aerobics is very good if done when you're not pregnant. However, aerobics can be dangerous when you do it while pregnant. When pregnant then the joint will become rigid and are at risk for injury and fall that ultimately caused the miscarriage.

Run

Running is a sport that can burn calories, but You should not do when pregnant. Running can cause shaking in the stomach and are at risk of making you fall. A relaxing stroll in the morning is the best choice to maintain the health of pregnant women and the fetus.

In the end, if you avoid some of the sports mentioned above, then it will be very small risk of miscarriage to happen. However, it is important for you to discuss the types of sports pregnancy what could be done with the obstetrician.